GETTING SEXY AGAIN COACHING PROGRAM
Over 8 weeks reclaim your sexy self. Each week focuses on your mind, body and spirit connection for opening avenues to getting sexy again. With like-minded women you have a safe environment to talk candidly and learn. Here’s what each week covers through discussions and home-play with challenges to stretch you and recover sexy.

• Week 1: Digging for Gold You are gold and this week is when you look at your personal foundation, not girdles and tight undergarments. It’s your inner foundation, the values that make you. You’ll see how your authenticity, society norms and labels collide. And you begin to define what sexy is.
  
  
• Week 2: Mirror, Mirror on the wall. Blow away myths about your body that women’s magazines give as the way your body ‘should’ be. Beliefs and fears are exposed as barriers are crossed with discussions about ‘issues with your tissues’.
  
  
• Week 3: Do you believe what that Bitch said? Your Critical Self is having a party at your expense. That Bitch and her myths are in the spotlight and debunked to restore your power.
  
  
• Week 4: Salon Conversation with Dr. Katherine Bettin, Ph.D, CST. You have questions and they get answered. In a comfortable salon, enjoy light fare and conversation with Dr. Katherine Bettin, Ph.D, CST. This is an up-close and personal evening for intimate discussion.
  
  
• Week 5: See Ya at the Spa! How well are you taking care of your mind, body and spirit? You get radical with self care that makes a difference. You eat better with proper nutrition and best exercises learned from our expert.
  
  
• Week 6: What is Victoria’s secret? Her secret is what gives her eyes sparkle and her perspective that she’s worth the time it takes to be pretty. Your energy, relationships, deposits in your energy bank and your energy zappers are this week’s focus.
  
  
• Week 7: I’m Late, I’m Late for a Very Important Date! You rush around like the White Rabbit in Alice in Wonderland. This week focuses the elusive time management for you to be number one. It’s all about you and more about your self-care and relationships.
  
  
• Week 8: Lost and Found! This final Celebration wraps up the quick 8 weeks. Your journey continues with your plan for getting sexy again with tenderness and grace.

The Details:
When: Wednesday evenings, May 19 to July 7 at 8 PM EDT
How: via telephone with calls recorded for later listening and learning. The dial-in number is sent to all participants prior to the first class.
What’s included: recorded calls, personal Salon Conversation with Dr. Bettin, final Celebration session, resources and support coaching between classes
Cost: $277.00 for 8 weeks.

Register now.

Classes are held over our dedicated phone line beginning Wednesday, May 19 at 8 PM. From the comfort of your favorite chair in your least sexy clothes, dial in. Can’t make class? Don’t worry. The recording is available for you on our private area to download at your convenience. Weeks 4 and 8 are up-close and personal gatherings to forward your action. Weekly home-play gets you into action to live more fully. Accept the challenges and move quicker.

Need more information? call 804-359-1139 or email smokie@smartwomansclub.com.

Smokie is a certified professional coach working with executive women to provide an island of calm and sanity in the ocean of chaos that makes their busy world. She’s passionate about professional women having great lives. Smokie’s the Founder of the Smart Woman’s Club, where professional women thrive in their career, love their life and celebrate their brilliance. Regularly she designs programs and works with clients to reach their potential and bring their gifts to their team and the world. (www.smartwomansclub.com) smokie@smartwomansclub.com 804-359-1139